This Girl Can

This Girl Can Week at MARC Stadium: Join Us for Empowering Fitness Classes!

At MARC Stadium, we’re excited to be part of the This Girl Can movement, celebrating women of all fitness levels and encouraging everyone to get active in a fun, welcoming environment. Whether you're new to exercise or looking to try something new, we’ve got a range of fitness classes designed to empower and inspire you.

Here’s what we’re offering during This Girl Can week, open to all women in the community:

Monday

• Zumba at 7pm: Bring a Friend for FREE - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

Tuesday

• #Dance at 7:00pm: A wide variety of dance styles and choreography that will suit all abilities from beginners to those with more dance experience.

Wednesday

• Mum's & Bubs - Return safely to exercise with your bub in a supported and welcoming enviornment, improve cardio fitness, work on tone and strength, and build up core strength.
• MAT Pilates at 10:45pm: Help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns.
• Zumba at 7:30pm- FREE Session - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave clas

Thursday

• Zumba at 7pm: Bring a Friend for FREE - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave clas

Friday

• Pickle Ball at 10:00am: Start your Friday strong by participating in the sport that is taking the globe by storm, accessible for all.

Be sure to register at reception 10 minutes prior to the class starting to secure your spot! Whether you're looking for a high-energy workout or a more relaxed way to move, there’s something for everyone at MARC Stadium.

Come along, bring a friend, and be part of the This Girl Can community—it’s all about fun, fitness, and feeling great! We can’t wait to see you in class!